CREATIVITY AS A WAY TO RECOVERY: ART THERAPY DURING THE WAR

Abstract

The article discusses the role of art therapy as an effective method of supporting the psycho - emotional state in war, in particular in the context of children, military and rescuers. The author describes how creativity, through various art therapy techniques (drawing, modeling, theater therapy, music, dance), allows people to release and experience their emotions, reduce stress and anxiety. Art therapy acts as a tool for restoring psychological balance, helping to overcome the effects of trauma and providing resources for recovery. Attention is focused on the importance of timely psychological assistance and support for those who have suffered trauma during the war, as well as on identifying the categories of professionals for whom art therapy is most effective. Art therapy is an effective method of maintaining the psycho - emotional state in times of war, as it reduces stress and anxiety, promoting emotional healing and restoring psychological balance. This method helps to express complex emotions, particularly in cases where verbal expression of feelings is difficult. Art therapy is most effective for military personnel, children, and people who have experienced trauma or loss. The method has shown its ability to reduce stress and adaptation in the face of post - traumatic experiences. To achieve maximum effect, it is important that art therapy is conducted by qualified psychologists and art therapists with experience in dealing with post - traumatic disorders. Art therapy is especially effective for such categories as the military, rescuers of the State Emergency Service of Ukraine, people with PTSD, and children in war. Military personnel often face traumatic situations that include loss and psychological trauma. Art therapy allows them to express difficult emotions and improve their emotional adaptation after combat. Rescuers of the State Emergency Service of Ukraine who work in emergency situations can relieve stress and emotional tension through creativity, which helps to avoid stress - related diseases. For people with PTSD, art therapy is an important tool in dealing with traumatic memories and alleviating symptoms of anxiety, depression and aggression.